November is National Healthy Skin Month, but skin care is a life-long, year-round process that takes research, patience, and a bit of trial-and-error. Everyone’s skin is different and some things that might work for you might not work for someone else.  Even though skin types are different and body chemistry varies from person to person, there are a few tips we can share with you that are universally backed by... November is National Healthy Skin Month, but skin care is a life-long, year-round process that takes research, patience, and a bit of trial-and-error. Everyone’s skin is different and some things that might work for you might not work for someone else.  Even though skin types are different and body chemistry varies from person to person, there are a few tips we can share with you that are universally backed by...

If there's one thing that should come naturally, it's sleep. But for many of us, a guide to sleep isn't just a nice thing to have—it's a necessity. We're simply not getting the sleep that our brains and our bodies require. And that can have a huge impact on our health and wellness. The National Institute of Neurological Disorders and Stroke reports that most adults need between 7 and 9 hours of... If there's one thing that should come naturally, it's sleep. But for many of us, a guide to sleep isn't just a nice thing to have—it's a necessity. We're simply not getting the sleep that our brains and our bodies require. And that can have a huge impact on our health and wellness. The National Institute of Neurological Disorders and Stroke reports that most adults need between 7 and 9 hours of...

Finding ways to manage the frustrations of modern life can be an all-consuming task for some. Technology, traffic, holidays, finances, diet and exercise all contribute to everyday stress, and that is an unavoidable part of life. But  persistently high levels of chronic stress and anxiety can lead to serious health issues, so exploring ways to manage stress is extremely important to overall health and well-being. While some people have healthy coping... Finding ways to manage the frustrations of modern life can be an all-consuming task for some. Technology, traffic, holidays, finances, diet and exercise all contribute to everyday stress, and that is an unavoidable part of life. But  persistently high levels of chronic stress and anxiety can lead to serious health issues, so exploring ways to manage stress is extremely important to overall health and well-being. While some people have healthy coping...